ISBN-10: 1422230686

ISBN-13: 9781422230688

Anger is an emotional reaction to whatever that threatens your health and wellbeing ultimately. an excessive amount of anger can harm your physique. it may harm your relationships with others, and it may make you sad and depressing. yet anger is also a strong resource of power that pushes you towards a happier lifestyles. it is a sign that anything is inaccurate. It tells you to pay attention—and then take motion. So subsequent time you're feeling indignant, cease and pay attention—then use an anger-management instrument to channel your indignant emotions in confident methods. allow your anger empower you to alter the realm. notice how inside of this book!

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